Rich in antioxidants called catechins, particularly EGCG, green tea can enhance fat oxidation and improve metabolic rate. Drinking green tea regularly can help you burn more calories throughout the day
Packed with healthy fats, particularly monounsaturated fats, avocados help increase satiety and reduce appetite. They are also rich in fiber, which aids digestion and helps keep you full for longer
Containing capsaicin, a compound that boosts metabolism and promotes fat burning, chili peppers can help you burn more calories. Capsaicin also has appetite-suppressing properties, making it a great addition to weight loss diets
High in protein and essential nutrients, eggs can increase satiety and reduce overall calorie intake. Protein-rich foods like eggs also boost metabolism through the thermic effect of food (TEF), which is the energy required to digest and process nutrients
Low in calories and high in fiber, berries like blueberries, raspberries, and strawberries can help you feel full and satisfied. They are also rich in antioxidants that help reduce inflammation and support overall health
lmonds, walnuts, and other nuts are excellent sources of healthy fats, protein, and fiber. They help reduce hunger, improve metabolic health, and provide a sustained energy release. Moderation is key, as nuts are calorie-dense
High in protein and probiotics, Greek yogurt can enhance digestion and promote the growth of healthy gut bacteria. The high protein content helps increase satiety and metabolic rate, making it a great snack or addition to meals