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8 Easy & Healthy Breakfast Recipes for the Mediterranean Diet

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Greek Yogurt with Honey and Nuts

Start your day with creamy Greek yogurt, drizzled with honey, and topped with a handful of walnuts or almonds for a protein-packed, satisfying breakfast.

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Avocado Toast with Olive Oil and Tomatoes

Whole grain toast topped with mashed avocado, a drizzle of extra virgin olive oil, and fresh tomato slices is a simple, delicious way to fuel your morning.

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Mediterranean Oatmeal with Fresh Fruit

Cook your oats in almond milk and add a variety of fresh fruits like figs, berries, and a sprinkle of chia seeds for a fiber-rich breakfast.

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Spinach and Feta Omelette

Whip up an omelette using fresh spinach, crumbled feta cheese, and a dash of oregano for a savory, nutrient-dense start to your day.

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Whole Grain Pita with Hummus and Veggies

Spread hummus on a whole grain pita and top with sliced cucumbers, bell peppers, and a sprinkle of paprika for a quick and healthy breakfast.

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Chia Seed Pudding with Berries

Prepare chia pudding the night before using almond milk, and top it with a mix of berries and a drizzle of honey for a refreshing, make-ahead breakfast.

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Smoked Salmon on Whole Grain Bread

Layer whole grain bread with smoked salmon, a dollop of Greek yogurt, and a sprinkle of capers for a protein-rich Mediterranean breakfast.

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Quinoa Breakfast Bowl with Veggies

Cook quinoa and mix it with sautéed veggies like cherry tomatoes, spinach, and olives, then top with a soft-boiled egg for a hearty, healthy breakfast.