Occupational Therapy: A Suggestion For A More Independent YOU!

April is National Occupational Therapy Month! Seniors Helping Seniors® in-home care services is taking a moment to champion this life-changing treatment. Occupational therapy (OT) helps people of all ages maintain, or regain, the skills necessary to perform everyday activities.

Similar to physical therapy, OT provides a number of benefits throughout the body. Where the two differ most is in their purpose. Physical therapy focuses on improving pain in one part of the body. But occupational therapy is focused on adapting daily tasks to make them easier. For our care receivers, that means doing more of the things you love most!

Let’s explore the ways this branch of therapy can help our active senior community continue to reap the rewards of an independent lifestyle!


Physical Benefits

Occupational therapy helps strengthen the body. This is done by increasing flexibility, re-conditioning muscles, and teaching adaptive movements. This put less stress on muscles and joints. Here’s a closer look at the physical advantages of OT.

Enhanced Range Of Motion

As a senior, improving flexibility can change a lot! Stretching allows the body to be less rigid. This decreases the chances of injuries like a muscle strain or pull. It can also make daily tasks – such as vacuuming, gardening, or walking – easier to complete.

Treatment to help with range of motion can include a number of methods. For example, to improve shoulder flexibility, an occupational therapist might suggest seniors complete a series of stretches. Or practice dressing the upper body, and work on strength training exercises for that area.

Decreased Chronic Pain

When you lead an active and fulfilling life, chronic pain, like arthritis and muscle aches, can really slow you down. Getting support from an occupational therapist can help, however.

To assist with pain management, these professionals can show how to make everyday activities easier to complete. There are technical terms for these strategies like reduced muscle tension, ergonomics, safe body mechanics, and neuromuscular re-education. Simply, these methods are alternative ways to complete tasks with less strain. With less strain on the body there is less pain.


Maximize Mental Health

The advantages of OT far surpass physical improvements. Cognitive functions like memory and brain capacity can see an uptick as well! It can even help relieve stress and anxiety.

Better Memory And Increased Brainpower

Occupational therapists are trained to evaluate thinking skills in addition to physical abilities. Again, there are a variety of techniques that can be used to improve cognitive function.

Memory-enhancing activities like crossword puzzles and brain teaser games are great for keeping a mind sharp. An occupational therapist can also break challenging tasks down into a series of simple steps. Thus making them easier to complete for those with memory loss.

Additionally, occupational therapists can work with seniors on exercises that improve vision. This might not seem closely connected to memory and brainpower. But enhanced sight allows seniors to gather and process information more easily. (Read more on overcoming mental barriers here.)

Reduced Stress And Anxiety

 With age, the ability to perform everyday tasks often declines, taking a toll on mental health. You or a senior loved one might start to feel helpless and depressed due to this loss of function.

An occupational therapist will focus on the tasks that CAN be completed, inspiring seniors with a sense of empowerment! As for weaker skills? OT is utilized to identify these and continue to work to improve them.


Adaptive Living

Ultimately, the goal of occupational therapy is to enable individuals, seniors included, to live comfortably and independently. Improving physical and mental wellbeing is certainly helpful in retaining personal freedom, but OT extends beyond this.

Home Modifications

Not only will occupational therapists work with the body and mind to make life easier, they will also assist in adjusting areas of your home, or that of a senior loved one, with the same end goal. Here are some ways these professionals might alter a living space for better daily functionality:

  • Suggest safety improvements, like adding handrails in bathrooms, increased lighting, and clearing clutter from walking paths,
  • You can re-label medications, cooking items, and cleaners so they’re easier to distinguish for individuals with sight loss or
  • Add visual cues throughout the home to help those with memory loss or dementias navigate and complete tasks.

Shared Knowledge

Occupational therapists often encourage family members and caregivers to become familiar with the exercises their senior loved one has been practicing during OT. This ensures improvement doesn’t stop at the end of a session.

The more seniors can incorporate occupational therapies into a daily or weekly routine, the easier it will be to stay physically active, mentally fit, and autonomous. Seniors Helping Seniors® caregivers are happy to assist those we serve with the strategies learned through occupational therapy. From helping complete daily exercises to adaptive strategies, we’re here for you or the special senior in your life!