Improve balance and core strength by standing on one leg for 10-15 seconds, then switch legs.
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Have fun while burning calories by bouncing lightly to music, swinging arms for added movement.
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Work shoulder muscles with circular arm motions, suitable for sitting or standing.
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Lie down, extend arms above head, then bring them together to engage chest and abs.
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Twist torso from side to side, optionally holding a weight for increased challenge, targeting abs and cardiovascular health.
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Stand with feet shoulder-width apart, squat down while maintaining proper form to engage thighs and glutes.
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Raise heart rate with simple jogging movements, ideal for warming up before exercise.
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Mimic jump rope movements without the actual rope, effective for warming up or cardio sessions.
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Perform classic cardio exercise by jumping in and out while raising arms overhead for full-body engagement.
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Combine squats with front kicks to challenge balance and strengthen leg muscles.
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