Research from a reliable source reveals that both aerobic and resistance exercise can help delay or manage blood pressure, and that after exercising, blood pressure may be lower for up to twenty-four hours
The heart and the cardiovascular system are put under more strain when an individual has an increased body weight. This has the potential to cause an increase in blood pressure.
Limiting sugar and processed carbs may assist in blood pressure reduction and weight loss. A 2020 investigationA reliable source examined the effects of several well-known diets on people's weight
Reducing your salt consumption and upping your potassium intake can help reduce blood pressure. Consuming a lot of salt can raise the riskReducing salt intake decreases blood pressure, according to a reliable source
The Dietary Approaches to Stop Hypertension, or DASH, is a heart-healthy recommendation from the National Institutes of HealthTrusted Source.
Processed foods frequently contain large amounts of added sugar, salt, and bad fats. They might cause you to gain weight (Trusted Source). Each of these elements has the potential to raise blood pressure.
Your overall health, including your blood pressure, might be negatively impacted by smoking. Over time, the compounds included in tobacco can raise blood pressure
It's critical to learn stress management techniques for both your blood pressure and general wellness. Stress-reduction techniques vary from person to person
Dark chocolate usually has 70 85% cacao (Trusted Source). Flavonoids, an antioxidant found in cacao, have the potential to decrease blood pressure.
Herbal medications have the potential to reduce blood pressure. To determine the dosages and constituents of the herbs that are most beneficial, more study is necessary.