Hummus, made from chickpeas and tahini, provides a complete protein that keeps you full and satisfied.
Hummus with Whole Grain Crackers or Veggies:
Greek yogurt is high in protein and calcium, aiding in sleep and relaxation. Top it with fresh fruit and chia seeds for a nutritious,
Low-Fat Greek Yogurt and Fruit:
A classic snack, peanut butter provides tryptophan and protein, while whole-grain carbs help with sleepiness.
Peanut Butter and Jelly Sandwich:
Oatmeal, like chamomile and maple porridge, helps regulate blood sugar and promotes relaxation, making it a soothing bedtime snack that supports restful sleep.
Oatmeal:
Bananas, with their potassium, and peanut butter, with its healthy fats, create a satisfying snack that also helps with muscle relaxation and sleep.
Bananas and Peanut Butter:
A handful of raw nuts, like almonds or pistachios, provides protein, healthy fats, and melatonin, supporting sleep and satiety without much prep.
Nuts:
Turkey is high in tryptophan, which aids sleep. Pair it with whole-grain bread or opt for a low-calorie lettuce wrap for a satisfying late-night snack.
Turkey Sandwich:
Light and satisfying, air-popped popcorn with minimal butter and salt is a crunchy, whole-grain snack that won t weigh you down before bed.
Popcorn:
Cottage cheese is rich in casein protein, which digests slowly and can help keep you full through the night, making it an ideal bedtime snack for sustained satisfaction.
Cottage Cheese:
Roasted pumpkin seeds are rich in magnesium, tryptophan, and zinc, all of which promote better sleep and offer a crunchy, savory snack.
Pumpkin Seeds: