SIDE BEND WITH STABILITY BALL
Maintain a hip-width distance between your feet while grasping a Swiss ball in your hands. Stretch your arms upward while maintaining a neutral spine.
LEG LIFTS WITH STABILITY BALL
Lay faceup on the floor with a stability ball positioned between your calves and your legs straight. To raise both of your feet off the ground and raise your legs straight up (to a 90-degree angle)
WALL SQUAT WITH STABILITY BALL
Place a stability ball behind your back and press it up against a wall while standing. With your toes pointed out, your feet should be 6 8 inches in front of your shoulders.
AIR SQUATS WITH STABILITY BALL
Start with your arms extended in front of you, gripping the stability ball, and your torso straight with your feet shoulder-width apart.
LATERAL LUNGES WITH STABILITY BALL
Place the stability ball on the floor at arm's length away from you and stand straight next to it After putting your left leg on the stability ball, slowly lunge to the right with your left leg
STABILITY BALL PLANKS
Place the stability ball in front of you on your knees, allowing your forearm to rest on top of it. To build more core strength, place your hands apart rather than intertwined on the ball.
STABILITY BALL ROLL ON
On the exercise mat, bend your knees and position a stability ball in front of you. Put your fists on top of the ball and bring it within arm's reach.
AB CRUNCHES WITH STABILITY BALL
Position yourself on the stability ball, keeping your feet firmly on the ground and your back pressed against it. Preserve a 90-degree angle between your hips, knees, and ankles.
SIDE STRETCHES ON STABILITY BALL
Stretch your legs out and place your feet flat on the floor while you lie on your right side, pressing against the stability ball. To assist with the stretch, use your right arm.
BACK STRETCHES ON STABILITY BALL
With your feet outstretched, carefully lie on the stability ball while sitting on it, pressing your back into it to place it beneath your lower back.