Rapid weight loss through crash diets is not recommended postpartum due to its potential to deprive the body of essential nutrients needed for recovery and breastfeeding.
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Breastfeeding offers numerous benefits for both mother and baby, including providing essential nutrients, boosting the immune system, and aiding postpartum weight loss.
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Monitoring calorie intake can help ensure you're consuming enough to meet your energy needs while still promoting weight loss postpartum.
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Including high-fiber foods in your diet can aid weight loss by promoting feelings of fullness and reducing calorie intake over time.
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Including lean proteins in your diet can boost metabolism, decrease appetite, and aid in calorie control postpartum.
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Stocking up on healthy snacks like vegetables, nuts, yogurt, and fruit can help curb cravings and promote healthier eating habits postpartum.
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