Enzymes such as papain in papaya operate more efficiently when digestive activity is slowed, improving protein digestion and lowering the risk of indigestion.
Consuming papaya two hours after a meal guarantees that the fruit's nutrients are properly absorbed, as there is less competition from other meals in the digestive system.
Papaya's fibre content supports natural detoxification and waste disposal during the two-hour post-meal window, when the digestive system is less stressed.
Waiting 2 hours after a meal to take papaya helps to minimize dangerous blood sugar increases, resulting in improved glycemic control.
Consuming papaya during this time period increases satiety, making it a perfect snack for people looking to lose weight.
During this period, the body's nutritional utilization is increased, ensuring that the vitamins, minerals, and antioxidants in papaya are efficiently absorbed.
Having papaya two hours after a meal minimizes the possibility of digestive pain or bloating, which can occur when certain fruits are combined with a big meal.