7 Vet-Approved Ways to Calm Your Cat

Create a Relaxing, Safe Environment

The first and most crucial step is to create a calm, soothing environment for your cat. Cat trees and condos provide safe spaces to relax, helping to calm anxiety or stress.

Play Soft Music or White Noise

Use your TV or speaker to play soft, soothing music or nature sounds for your cat. Cat-specific music or white noise can help reduce stress and create a calming atmosphere.

Calm Your Own Stress

Cats can sense human emotions. If you stay calm and speak softly, it can help your cat feel more at ease, especially during stressful or overexciting situations.

Engage in Play and Interaction

Interactive play is crucial for mental and physical stimulation. Use wands, teasers, and other toys to engage your cat, but respect their body language and stop if they seem stressed.

Introduce New Things Slowly

Gradual changes in the environment help prevent anxiety. Allow your cat to explore new or changed surroundings under supervision to help them acclimate comfortably.

Keep Essentials Accessible

Ensure your cat can easily access their litter box, water, and food. Place these essentials in quiet, low-traffic areas to keep your cat calm and comfortable.

Try Over-the-Counter Calming Products

Consider OTC calming products like pheromone sprays, herbal remedies, or anti-anxiety treats. Always consult your vet before introducing new products to ensure safety.