We spend a lot of time on personal and professional matters, but do you exercise daily? Physical exercise is essential for good health and longevity, and a sedentary lifestyle causes most contemporary health problems.
How often do you skip breakfast and grab a burger on your way to work? Due to time constraints, we all eat fast food without comprehending its health risks. Proper diet promotes lifespan. The ultimate wellness experience is YO1's Restorative Package.
Are you up all night worrying about tomorrow? Stress may harm our health and sleep quality. Sleep is essential for mental and physical wellness. The Sleep Foundation recommends seven to nine hours of sleep for individuals 18–64.
Chronic stress may harm our health and shorten our lives. Mindfulness meditation, yoga, nature, and social interactions may help you manage stress. YO1 offers stress and anxiety management programs to reduce your anxieties.
How frequently do you forget to drink water? Hydration is essential for good health and longevity. Men should drink 125 ounces of water per day and women 91, according to the National Academy of Science, Engineering, and Medicine.
Positive emotions and emotional resilience are essential for long-term health. Feel appreciation, do fun things, and hang around with positive people. Managing your emotions may improve your life.
Do you realize frequent preventative treatment may avoid significant health issues? Regular checkups and screenings may identify and prevent health risks. Visit your doctor regularly and follow their vaccine, screening, and preventative advice.