My choice for best camera:
Perform a single arm bicep curl by standing on the resistance band with feet shoulder-width apart. Hold a handle in each hand with arms straight by your sides and palms facing forward. Bend one elbow to lift the arm toward your shoulder
My choice for best camera:
Lie flat on the floor with the resistance band beneath both shoulders. Hold handles with each hand, keeping upper arms on the floor and forearms perpendicular to it. Extend both arms straight above, as if pulling the band towards the ceiling
My choice for best camera:
Stand on the resistance band, holding the straps at shoulder height with palms facing forward. Reach arms straight above, slightly wider than shoulder-width apart, then lower them back down with control.
My choice for best camera:
Stand with one foot slightly in front of the other on the band. Hold both handles in one hand and lift the arm straight above the head. Keeping the elbow close to the head, slowly lower the forearm behind until the elbow is bent at 90 degrees
My choice for best camera:
Stand on the resistance band, bending knees, and hinging forward slightly at the waist. Hold a handle in each hand near the knees. Squeeze the shoulder blades together as you lift the bands toward the ribs in a rowing motion
My choice for best camera:
Step onto the resistance band with both feet, holding handles in each hand. Raise arms straight out on either side until elbows reach shoulder height, then slowly lower them back down, keeping arms straight.
My choice for best camera:
Stand up straight, holding handles with arms slightly bent. Pull the handles toward the front of the body until hands meet in the middle, then slowly return to the starting position.
My choice for best camera:
Stand on the resistance band with feet slightly wider than shoulder-width apart. Hold a handle in each hand, keeping them close to your shoulders. Squat down, keeping your core engaged, then slowly rise back up to standing.