Stand with back and arms against a wall, elbows bent at 90 degrees. Slide arms up as high as comfortable, then back down.
Arm Wall Slides
Engage in simple yet effective wrist rotation exercises to maintain flexibility and prevent discomfort during workouts or routine tasks.
Wrist Rotations
Execute this movement by bending over and positioning one arm and knee on a bench for stability, ensuring your back remains straight like a tabletop.
Dumbbell Rows
A timeless exercise, shoulder presses yield impressive results in achieving well-defined arms. Strengthening your shoulder muscles contributes significantly to a sculpted appearance in both your arms and upper body.
Shoulder Presses
Maintain the dumbbells close to your body as you bend your elbows and lift the weights up the front of your body, approximately two to three inches away.
Upright Rows
A timeless favorite, pushups offer a fantastic method to engage your arms and chest muscles. These require no specialized equipment and can be adapted to suit varying fitness levels.
Pushups
Begin with arms at your sides, holding dumbbells (preferably light weight) with palms facing inward.
Lateral Raises
Haines-Landram underscores the importance of mobility exercises in preparing your joints for a wide range of motion.
Mobility Exercises