Burpees engage muscles from head to toe, making them a top calorie burner and metabolism booster.
Burpee Blast
This exercise challenges core stability and strength, enhancing overall abdominal endurance.
Mountain Climber Core
Engage major muscle groups with kettlebell swings for calorie-torching and cardiovascular benefits.
Kettlebell Swing Power
Slamming the ball works the entire core and elevates heart rate for effective fat burning.
Medicine Ball Slam
Adding a dumbbell overhead to lunges intensifies the workout, particularly targeting the core muscles for stabilization.
Overhead Dumbbell Lunge
Treadmill sprints offer a high-intensity interval training (HIIT) approach to burning calories and shedding belly fat.
Treadmill Sprints
Thrusters combine squats and shoulder presses into one powerful movement, engaging multiple muscle groups simultaneously.
Thrusters
Skaters are not only effective for burning belly fat but also for improving agility, strength, and power.
Skaters