Build lower body strength with squats. Stand with feet shoulder-width apart, lower hips as if sitting back in a chair, then return to standing position.
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Target chest, shoulders, and triceps with push-ups. Start in plank position, lower body by bending elbows, then push back up.
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Strengthen back and arms with pull-ups. Grip a bar with hands shoulder-width apart, pull body up until chin reaches bar, then lower back down.
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Enhance leg strength and balance with lunges. Step forward with one leg, lower hips until both knees form 90-degree angles, then return to standing.
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Target upper back muscles with dumbbell rows. Bend knees slightly, hinge forward from hips, pull dumbbells to sides of torso, then lower back down.
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Build overall strength with deadlifts. Stand with feet hip-width apart, hinge at hips to lower torso, then lift back up by driving hips forward.
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Develop chest and arm muscles with bench press. Lie on bench, grip barbell with hands slightly wider than shoulder-width apart, lower bar to chest, then press back up.
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Strengthen shoulders with shoulder press. Hold dumbbells at shoulder height, press weights overhead until arms are fully extended, then lower back down.
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