An essential upper-body move targeting chest, shoulders, triceps, and core. Start in a plank position, lower until chest nearly touches the ground, then push back up.
Compound exercise engaging upper back, biceps, shoulders, arms, and core. Grip overhead bar, pull body up until chin clears the bar, then lower with control.
Targets deltoid muscles, also engaging triceps and core. Sit on bench, hold dumbbells at shoulder height, press overhead, then lower back down.
Effective for upper back muscles, including rhomboids and rear deltoids. Stand, hinge forward at hips, pull weight towards lower ribcage, then lower with control.
Primarily targets chest muscles, engaging shoulders and triceps. Lie on bench, grip barbell wider than shoulders, lower to chest, then press back up.
Targets triceps, engaging chest, shoulders, and core. Position between parallel bars, lower body by bending elbows, then push back up.
Isolation exercise for biceps, can be done with dumbbells or barbells. Stand, curl dumbbells toward shoulders, then lower with control.
Targets deltoid muscles for size and definition. Stand, raise dumbbells out to sides until shoulder height, then lower with control.