If you're unsure of how to start consuming more fibre, stop peeling as a starting point.
For example, a dish of traditional angel hair pasta has only three grammes of fibre, while the same shape produced from red lentils has twice that amount.
Many common snacks already have a lot of fibre, so finding a satisfying afternoon snack won't be difficult.
However, because smoothies consume almost all of the fruit—you usually just toss it into the blender—they retain fibre.
Nutritional yeast is delicious on any dish you would typically top with Parmesan cheese, such as pasta, soup, salad.
A crunchy addition to any salad or soup is necessary, but you don't have to limit yourself to traditional croutons.
Any veggies added to traditional tomato-based pasta sauces, such as kale, spinach, carrots or zucchini, are likely to be overlooked due to their intense flavour.
A tablespoon of chia or flax seeds will automatically increase the amount of fibre in muesli by a few grammes without significantly changing the flavour.