This static exercise targets multiple muscle groups, strengthening your abs, back, and shoulders while supporting your spine for a stronger, more defined midsection. Begin in a tabletop position on all fours with straight arms and hands beneath your shoulders.
Planks
Mountain climbers engage your core, arms, and legs, making them a dynamic move for torching calories and boosting metabolism. Start in a high plank position with straight arms and hands beneath your shoulders.
Mountain Climbers
Burpees are a total-body move that elevates your heart rate, torches calories, and builds strength in your core, arms, and legs. Drop into a squat position, place your hands on the floor, jump your feet
Burpees
Windshield wipers target your obliques and activate abdominal muscles to sculpt a tapered waistline. Lie on your back with arms extended for stability, lift legs off the floor, and lower them to each side while keeping them straight.
Windshield Wipers
Sit with knees bent and feet flat on the floor, lean back slightly, and hold hands together or grab a weight. Twist torso to each side, touching or almost touching the floor with hands.
Russian Twist
Hang onto a pull-up bar with arms extended and palms facing away, engage core, and raise legs straight up until parallel to the floor. Slowly lower legs without swinging. Perform four sets of 10 to 12 reps.
Hanging Leg Raise
Lie on your back with hands behind your head, bring one knee toward your chest while twisting torso and bringing opposite elbow toward that knee. Continue alternating sides with each rep. Do four sets of 15 to 20 reps per side.
Bicycle Crunches
Run as fast as possible for a short distance or set amount of time before resting and repeating. Start with 10 rounds of 15 to 20-second sprints with 30 to 45-second rests in between.
Sprints