Strengthen your core and stabilize your body with the plank exercise. Maintain a straight line from head to heels while holding the position for increased endurance.
Target your lower body muscles effectively with squats. Keep your feet shoulder-width apart, chest lifted, and knees tracking over the toes while lowering your body as if sitting back in a chair.
Enhance balance and stability while strengthening your lower body with lunges. Step forward, lower your body to form a 90-degree angle with both knees, and return to the starting position.
Reduce calories and get your heart pumping with burpees. From standing, squat down, jump back into a plank, do a push-up, bring your feet towards your hands, and jump up.
Build upper body strength and muscle definition with dumbbell bench press. Lie on a bench, arms raised above the chest, lower the dumbbells towards the chest, and press back up while engaging the core.
Improve cardiovascular health and burn calories with jogging. Start with a light jog and gradually increase speed and distance coverage for added benefits.
Fire up your posterior chain with kettlebell swings. Stand with feet shoulder-width apart, swing the kettlebell forward from the hips to chest height, and control the movement on the way down.
Experience a fun cardio workout with jumping rope. Maintain a steady rhythm and enjoy improved cardiovascular health, coordination, and calorie burning.