This protein-packed dish is perfect for using leftover vegetables or meats. Saute your favorites (onions, peppers, mushrooms, sausage) in a pan, then whisk together eggs with a splash of cream or milk. Pour over the veggies, sprinkle with cheese, and bake until set.
Deconstruct the breakfast burrito for a fun, low-carb scramble. Saute some veggies and chorizo, then scramble eggs with cheese. Serve in a bowl with your favorite toppings like salsa, avocado, and dollop of Greek yogurt.
Whip egg whites to stiff peaks, then gently fold in yolks. Bake until meringues are cooked through. Top with smoked salmon, cream cheese, and everything bagel seasoning for a delightful savory treat.
Blend together unsweetened almond milk, protein powder, a handful of berries, and a spoonful of nut butter for a creamy and satisfying smoothie. Top with chia seeds for extra texture.
Spiralize zucchini into noodles and saute them with a bit of olive oil. Form the noodles into nests in a muffin tin, crack an egg in each nest, and bake until the eggs are set. Top with your favorite salsa or pesto.
Grate cauliflower florets and saute them with onions and peppers until tender-crisp. Add spices like turmeric and cumin for extra flavor. Top with a fried egg and a sprinkle of cheese for a satisfying low-carb hash.
Layer a bowl with non-starchy greens like spinach or kale. Add protein like grilled chicken or smoked salmon. Top with sliced avocado, chopped nuts, and a drizzle of low-carb dressing.
Saute bell peppers and onions with spicy sausage. Scramble eggs with a splash of cream cheese and fold into the sausage mixture. Top with chopped fresh herbs for a flavorful and protein-rich breakfast.