Avoid Tobacco Use
Tobacco use, including smoking, vaping, and other forms of nicotine consumption, is the single most preventable risk factor for heart disease and stroke. Quitting tobacco products significantly reduces the risk.
Limit Alcohol Consumption
Moderating alcohol intake is crucial for heart health. It's recommended to limit alcohol consumption to no more than two drinks per day for males and one drink per day for females. Excessive alcohol consumption can lead.
Eat Heart-Healthy Foods
Adopting a heart-healthy diet plays a pivotal role in preventing heart disease. Focus on consuming foods rich in omega-3 fatty acids (found in fish like salmon and nuts like almonds), fresh fruits and vegetables.
Manage Cholesterol Levels
Monitoring and managing cholesterol levels is crucial for heart health. High levels of LDL cholesterol (often referred to as "bad" cholesterol) can lead to a buildup of plaque in the arteries, increasing the risk of heart disease.
Boost HDL Cholesterol
HDL cholesterol, often referred to as "good" cholesterol, plays a protective role in heart health by carrying LDL cholesterol away from the arteries to the liver, where it is processed and eliminated from the body.
Control High Blood Pressure
High blood pressure (hypertension) is a major risk factor for heart disease, stroke, and other cardiovascular conditions. Aim to maintain a blood pressure reading at or below 120/80 mmHg. Adopting a heart-healthy diet rich in fruits.
Manage Diabetes
Diabetes increases the risk of developing heart disease and other cardiovascular complications. People with diabetes are more likely to have high blood pressure, high cholesterol levels, and obesity, all of which contribute to heart disease risk.
Maintain a Healthy Weight
Achieving and maintaining a healthy weight is important for reducing the risk of heart disease and other chronic conditions. Excess body weight, especially abdominal fat, increases the risk of high blood pressure.