The cat-cow, also known as the cat-camel, is a calming and energetic yoga stretch that combines two poses.
A common stretch in Pilates and yoga, Child's Pose (Balasana; 'bala' means child and'sana' means posture in Sanskrit) provides a much-needed break after a strenuous workout.
This stretch lengthens and releases tense muscles in your glutes, erector spinae, and lower back.
This exercise, as its name implies, releases tension in the lower back and spine by gently twisting the body.
A postural shift brought on by lower back discomfort frequently results in lordosis, or a more pronounced curvature of the spine, and a tilted pelvis.
An adaptation of a traditional Pilates practice, the shoulder bridge stretch helps release tension and stiffness by lengthening the back muscles and mobilising the spine.
In addition to relieving tension and helping you reposition and activate your core muscles for improved stability throughout your body, the standing roll-down increases the space between your vertebrae throughout your entire spine.
Lower back pain may result from your pelvis rotating forward due to tight hips.Your hips will open up as a result of the figure four stretch, which also helps your lower back relax on the mat.