HIIT involves alternating intense bursts of exercise with short rest periods, effectively boosting metabolism and calorie burn.
Increasing strength and muscle mass through weightlifting raises metabolism, leading to continuous calorie burn, even at rest.
Combining strength and cardio exercises in circuits maximizes calorie expenditure and keeps the heart rate elevated throughout the workout.
Exposure to cold temperatures activates brown fat, stimulating calorie burn to generate heat and increase metabolic rate.
Caffeine in coffee can boost fat metabolism, increase calorie burn, and provide temporary energy for workouts.
Green tea's antioxidants accelerate metabolism and fat loss by enhancing thermogenesis, the calorie-burning process.
Active, movement-based stretching increases heart and metabolic rates, preparing the body for exercise and burning extra calories.
Brisk walking, especially uphill, increases calorie expenditure and engages multiple muscle groups, making it an effective cardiovascular exercise for weight management.