Enjoy air-popped popcorn seasoned with sea salt and your favorite spices for a crunchy, low-calorie snack. For extra flavor, sprinkle a tablespoon of Parmesan cheese,
Yes, chocolate can be part of your weight loss plan! Choose dark chocolate with at least 72% cacao to benefit from its antioxidants and fiber while limiting sugar intake.
When a candy craving hits, dried figs are a natural, sweet alternative. They re packed with fiber and naturally low in fat, making them a smart choice for keeping your sweet tooth in check.
High in protein and low in sugar, plain Greek yogurt is a creamy snack that can satisfy ice cream cravings without spiking your blood sugar. Add your choice of toppings like fresh fruit
Freezing berries or bananas gives you a sorbet-like treat that s packed with fiber, vitamins, and antioxidants. You can also blend frozen bananas into a smooth nice cream
The classic combination of apples and peanut butter delivers a mix of fiber and protein that keeps you satisfied. The crunch and natural sweetness of the apple pair perfectly
A banana is a quick and convenient snack at around 100 calories. Rich in fiber and tryptophan, it helps regulate mood and sleep. Pair it with a spoonful of peanut butter for extra protein
Carrot sticks, snap peas, and bell peppers are low-calorie, high-fiber snacks that keep you full without adding many calories. For a flavor boost, dip them in protein-rich hummus,
A handful of mixed nuts provides protein, healthy fats, and essential nutrients like omega-3s and vitamin E. They re perfect for when you need something crunchy and filling, but be mindful of portion sizes