9 Delicious Dinners for Low-Carb and Protein-Packed Meals

Salsa Verde Poached Fish:

Simmer cod fillets in cilantro salsa verde for a tender dish rich in folate and vitamin C (209 cal, 3.5g fat, 32g protein).

Spinach Salad With Crispy Lentils and Aged Gouda

A meatless high-protein salad with nearly 20g protein per serving (567 cal, 40g fat, 19g protein).

Citrusy Grilled Chicken Salad

Use orange-lime dressing for both salad and chicken, making prep easier and flavor-packed (414 cal, 20g fat, 38g protein).

Arctic Char With Golden Beet Slaw and Walnuts

Flaky fish similar to salmon, full of omega-3s, selenium, and vitamin D (475 cal, 33g fat, 35g protein).

Soft Scrambled Eggs With Spinach on Sweet Potatoes

Cottage cheese adds creaminess and protein to scrambled eggs for a low-carb meal (313 cal, 17.5g fat, 19g protein).

Sauteed Trout With Green Pumpkin Seed Salsa

A flavorful low-carb dish with pumpkin seed salsa adding extra nutrients (555 cal, 34.5g fat, 46g protein).

Portobellos With Cannellini and Chimichurri

Roasted portobello mushrooms bring satisfying flavor to this hearty salad (496 cal, 36g fat, 17g protein).

Spinach Tomato Frittata

A quick, veggie-packed frittata with 23g protein, ideal for meal prep (280 cal, 17g fat, 23g protein).

Spicy Salmon Nori Wraps

Nori wraps with brown rice and canned salmon provide a balanced meal with 21g protein and 18g carbs (269 cal, 12g fat, 21g protein).