In addition to being a great source of vitamins, minerals, healthy fats, and antioxidants, whole eggs are a wonderful supply of easily absorbed protein.
A nutrient-dense tree nut, almonds are high in fiber, magnesium, manganese, and vitamin E. They also include a lot of plant-based protein.
If you're aiming to up your protein consumption, chicken breast is a great option. Apart from its protein content, chicken also offers other B vitamins and minerals such as zinc and selenium.
One form of cheese that is high in protein and low in calories and fat is called cottage cheese. In addition to many other elements, it is high in calcium, phosphorus, selenium, vitamin B12, and riboflavin (vitamin B2).
Greek yogurt, also known as strained yogurt, is a very protein-rich and viscous variety of yogurt. In addition to being high in calcium, vitamin B12, vitamin A, selenium, and zinc, it has a creamy texture.
Nearly all of the nutrients your body needs are present in dairy milk in little amounts. In addition to being rich in vitamins and minerals including calcium, phosphorus, and riboflavin (vitamin B2), it's a wonderful source of high-quality protein.
Since lentils are one of the best plant-based protein sources, they're a great option for anyone on a vegetarian or vegan diet.
A great source of protein is lean meat. Bioavailable iron, zinc, selenium, and vitamins B12 and B6 are also abundant in it.
In addition to being a great source of protein, fish also has selenium, vitamin B12, and iodine, among other vital vitamins and minerals.