9 Foods You Can t Eat on Keto (and What to Choose Instead)

Skip Croutons and Sprinkle Hemp Hearts on Your Salad

A mound of lettuce can be made more fascinating by adding croutons, but the truth is that on a ketogenic diet, every crumb matters when it comes to calorie intake

Bypass Starchy Peas and Opt for Broccoli as Your Veggie Side

Peas are a starchy vegetable that should be avoided under the ketogenic diet. In comparison to green vegetables that are not starchy, such as broccoli or zucchini, they have a greater quantity of carbohydrates

Low-Calorie Snacks May Still Be High-Carb

On the ketogenic diet, you will consume a far greater quantity of fresh foods than you would on the typical American diet. Your days of focusing on fat-free snacks that are high in carbohydrates

Potato Chips Aren t Keto-Friendly

On the ketogenic diet, potato chips are another food that should be avoided. According to the USDA, a serving size of one ounce (oz), which is equivalent to around 22 chips, has approximately 14 grams of net carbohydrates.

Bananas Are High Carb, but Berries Can Work on Keto

One banana has more than 20 grams of net carbohydrates, as stated by the USDA. This indicates that you may consume all of your daily carbohydrate allotment with only one banana.

Honey-Baked Ham Is Glazed in Sugar, but Deli Meat Can Be Compliant

Although there are processed meats that are suitable for the ketogenic diet, some of them, like bacon, might not be the healthiest option for the heart. Furthermore, it is possible that other processed meats do not comply

Margarine Isn t Keto-Friendly, so Opt for EVOO

According to Harvard Health Publishing, traditional stick margarines had a high amount of trans fats, which are known to raise the probabilities of developing cardiovascular disease.

Piña Coladas Are Sugar Bombs Sip on a Vodka Soda Instead

If you are on a diet because you want to lose weight, Stephen Herrmann, PhD, who is the head of the University of Kansas Weight Management Program in Kansas City

Beer Is Packed With Carbs, but Light Beer in Moderation May Be Okay

As stated by the USDA, even light beers typically include six grams of carbs each can that is twelve ounces in size. In the context of the ketogenic diet, drinking a beer indicates that you will need to obtain carbohydrates