Not only does quinoa provide a hefty dose of protein, but it's also a rare complete plant-based protein, offering all essential amino acids.
Tofu: 1/2 cup = 22 g protein. Tofu, a staple in many vegetarian and vegan diets, is incredibly versatile. It can be scrambled with spices and veggies for a savory breakfast option
Beyond being a delicious snack, cheddar cheese provides a significant amount of protein, just slightly surpassing that of an egg.
Despite their high fat content, almonds are packed with protein and heart-healthy fats. Sprinkle slivered almonds over salads or enjoy almond butter on toast
Beans, including black beans, are often underestimated as a protein source. Whether incorporated into tacos, soups, or dips, black beans provide a substantial amount of protein along with fiber
Bean-based pastas offer a protein-packed alternative to traditional wheat pasta. Although the texture may differ slightly, chickpea pasta pairs well with a variety of sauces and toppings
Greek yogurt is not only higher in protein than regular yogurt but also rich in probiotics, beneficial for gut health. Enjoy it as a breakfast parfait with fruit and granola
Peanut butter is a pantry staple that adds a flavorful protein boost to various dishes. Spread it on toast, swirl it into oatmeal, or use it as a dip for apple slices or celery sticks
Unlike traditional bread, sprouted-grain bread offers a higher protein content along with added nutrients. Use it to make sandwiches or toast and top with your favorite protein-rich ingredients for a balanced meal.