Combine dark leafy greens, whole grains, and heart-healthy tuna in this easy 30-minute Mediterranean bowl.
Swap red meat for lean pork loin chops in this quick Mediterranean dish. Served with lemony couscous, this hearty meal is ready in just 20 minutes and perfect for weeknight dinners.
Whip up a light, nutritious seafood dinner with this one-skillet Mediterranean recipe. With just seven ingredients, including tomatoes and white fish, you'll have a flavorful meal in 25 minutes.
Start your day Mediterranean-style with this quick breakfast. Sweetened naturally with dates and honey, and topped with walnuts and goat cheese.
This vegetarian Mediterranean recipe is fiber-rich and packed with flavor. Featuring farro, tomatoes, chickpeas, and greens, it's a filling meal that keeps you energized for hours.
This satisfying Mediterranean salad combines rich avocados, hearty quinoa, spinach, feta, and tomatoes. It's a low-calorie, nutrient-dense meal that's perfect for lunch.
Perfect for breakfast or dinner, this Mediterranean frittata is bursting with fresh zucchini, tomatoes, and a kick of crushed red pepper.
Make this Mediterranean seafood stew in just 10 minutes with an Instant Pot. Packed with fresh seafood, white wine, and parsley, it's a low-calorie dish with bold flavors.
Build your own Mediterranean bowl with whole grains, veggies, and a homemade romesco sauce. Top with a jammy egg for a quick, customizable meal in 30 minutes!