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Engage in this timeless exercise for a full-body workout. Start with feet together, arms at sides, then jump, spreading legs and arms wide.
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Target quadriceps, hamstrings, and glutes with this fundamental lower-body exercise. Stand with feet shoulder-width apart, bend knees, and lower your body as if sitting into an imaginary chair.
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Strengthen your chest, shoulders, and triceps with classic push-ups. Maintain a plank position with hands beneath shoulders and lower your body.
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Strengthen your core and improve posture with the plank exercise. Assume a push-up position, forming a straight line from head to heels.
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Inject energy into your routine with high knees. Lift knees as high as possible while running in place to engage lower abdominal muscles and elevate your heart rate.
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Target legs and glutes with versatile lunges. Step forward, ensuring both knees form a 90-degree angle, then return to the starting position. Promotes balance, flexibility, and functional strength.
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Dynamic full-body workout starting in a plank position. Alternate knee movements toward the chest to strengthen the core and improve cardiovascular endurance.
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High-intensity total-body exercise encompassing several movements in one fluid motion. Transition through squat, plank, push-up, and jump, challenging multiple muscle groups simultaneously.
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Target neglected triceps with dips. Using a sturdy chair or bench, lower the body by bending elbows, then push back up. Sculpt and define arms while improving upper body strength and endurance.