Transition between high and low plank positions to engage your core, arms, and shoulders. Perform three sets of 10 to 12 reps per arm for a challenging workout.
Get your heart pumping with mountain climbers, targeting your core, legs, and arms. Aim for three sets of 20 to 30 reps per leg to maximize calorie burn.
Love them or hate them, burpees are a powerhouse exercise for blasting belly fat and working multiple muscle groups. Complete three sets of 10 to 12 reps for a full-body burn.
Elevate your plank game with plank jacks, engaging your core, shoulders, and legs while improving cardiovascular fitness. Aim for three sets of 20 to 30 reps for an intense workout.
Strengthen your obliques and core muscles with Russian twists, enhancing rotational strength and shrinking your waistline. Do three sets of 15 to 20 reps per side for optimal results.
Boost lower-body strength, balance, and coordination with jump lunges. Perform three sets of 12 to 15 reps per leg to challenge yourself and elevate your workout.
Wind down your workout with a supine hamstring stretch and other light static stretches to prevent injury, improve flexibility, and aid in recovery.