This workout alternates between short bursts of high-intensity activity and rest periods. It's effective for improving fitness levels, heart health, and managing conditions like diabetes, while also boosting calorie burn and metabolism.
High-intensity interval training (HIIT)
A low-impact cardio exercise, the stair climber targets the entire body, improving leg endurance and cardiovascular fitness. It's beneficial for weight loss, burning up to 520 calories per hour with adjustable intensity levels.
Stair climber
Offering a multitude of health benefits, running is a top fat-burning exercise, enhancing muscle strength, cardiovascular health, mood, and weight management. Calorie burn varies based on running intensity.
Running
As an easy and low-impact workout, brisk walking aids in weight loss and offers numerous health benefits, including reduced risk of heart disease, diabetes, and stroke, improved cholesterol levels, and mental health.
Walking
Suitable for all ages, cycling improves cardiovascular health, bone strength, and abdominal muscle tone. It's a versatile exercise for overall health and weight loss.
Cycling
Sprinting involves high-intensity bursts of speed alternated with brief rest periods, improving speed, agility, and cardiovascular fitness. It burns calories effectively through interval training.
Sprinting
Providing a low-impact cardio workout, elliptical machines are joint-friendly and suitable for individuals with knee or joint issues. They offer smooth motion and effective calorie burn without excessive strain on joints.
Elliptical
A full-body cardio exercise, jumping rope engages both upper and lower body muscles while elevating heart rate and burning calories. It's a fun and effective workout for weight loss.
Jump rope