Enjoy a slice of whole-grain toast topped with 2 tablespoons of hummus for a satisfying snack rich in B vitamins. These vitamins aid in metabolizing carbohydrates, proteins.
This protein-packed snack of 2% cottage cheese and tart cherries helps muscles repair and grow overnight.
A combination of a banana and a tablespoon of nut or seed butter provides fast-digesting carbs and healthy fats.
Substitute caffeine with antioxidant-rich pomegranate juice and a handful of almonds. This combination supports metabolism and provides tryptophan and magnesium.
Roasted chickpeas offer a crunchy alternative to chips, packed with protein and fiber to keep you full until morning.
Plain Greek yogurt paired with blueberries creates a creamy, nutritious snack high in protein and antioxidants.
Enjoy whole-grain bran cereal with milk or a non-dairy substitute for a calcium and magnesium boost.