Busy peeps, let these 8 HIIT workouts burn your belly fat quickly

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Alternate Shoulder Tap

Begin in a plank position with legs hip-width apart and body forming a straight line; lift one palm and tap it on the opposite arm, then repeat on the other side for one rep, aiming for 20 reps.

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RED Camera

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Walking Lunges

Stand upright with feet shoulder-width apart; take a step forward with the right leg, bending the knee into a lunge position, then repeat with the left leg, alternating legs as you "walk" forward to target belly fat and promote weight loss.

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RED Camera

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Squats To Overhead Press

Start with legs slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent; bend knees into a squat position while pressing dumbbells overhead, then return to standing position while straightening legs.

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RED Camera

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Farmers' Walk

Hold a dumbbell in each hand by your sides; walk with measured steps while maintaining proper posture and engaging core and back muscles to burn belly fat quickly.

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RED Camera

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Biceps Curl

Stand tall with feet hip-width apart, holding dumbbells by your sides with palms facing forward; lift dumbbells towards shoulders by bending elbows, then lower back down, performing 8 10 curls for 1 2 sets.

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RED Camera

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Bench Dips

Sit on a bench with hands next to thighs; walk feet out and extend legs, lifting bottom off the bench, then lower body by bending elbows to a 90-degree angle and push back up.

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RED Camera

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Glute Bridge

Tighten buttocks and abs, pushing low back into the ground; raise hips so knees and shoulders form a straight line, hold for 20 30 seconds, then lower hips back down to engage core muscles.

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RED Camera

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Leg Raises

Lie on back with legs straight and together; lift legs towards ceiling until butt comes off the floor, then slowly lower and repeat to target belly fat and engage core muscles.