Watermelon is the coolest. It's mostly water, and it has a lot of potassium. Besides being good for you, it also has iron, magnesium, and a little calcium in it.
There is a truth that some of you may find shocking: tomatoes are mostly water. Besides that, they have a lot of potassium, fiber, vitamins C and K, and folate.
Did you know zucchini, commonly called summer squash, has 92.73% water? It also includes manganese, potassium, magnesium, vitamins A, C, and K, and fiber to support digestive health.
Carrots contain 86–95% water and 10% carbohydrates (1, 2). Carrots have minimal fat and protein (3). Two small-to-medium raw carrots (100 grams) have these dietary facts: Calories: 41.
Not only is it full of water, but it is also full of iron. Putting baby spinach leaves in a salad makes it crunchier. Also, spinach is mostly water (91%). It also has a lot of vitamins.
This cruciferous vegetable is mostly water, even though it might not be the first thing that comes to mind when people think of foods that keep you hydrated. It has many kinds of vitamins in it.