Yoga combines postures, breath control, and meditation, promoting relaxation and better sleep. Try poses like child's pose and savasana before bed.
A brisk walk, especially in natural settings, reduces sleep latency and improves sleep quality.
Slow, deliberate movements of Tai Chi alleviate stress and anxiety, aiding in better sleep.
Similar to yoga, Pilates emphasizes breath control and core strength, leading to relaxation conducive to sleep.
Moderate aerobic activity in the morning or afternoon promotes better sleep by increasing heart rate and releasing feel-good chemicals.
Tensing and relaxing muscles sequentially induces deep relaxation, improving sleep quality.
Resistance exercises improve sleep quality and reduce anxiety and depression symptoms.
Deep breathing techniques trigger the relaxation response, facilitating sound sleep.