How to Do Step-Ups For Stronger Legs and Glutes

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Start by standing in front of a step or platform with your feet shoulder-width apart.

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Place one foot entirely on the step, ensuring it's stable and secure.

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Push through your heel to lift your body up onto the step, straightening your leg as you ascend.

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Keep your core engaged and your posture upright throughout the movement.

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Lower yourself back down with control, returning your lifted foot to the ground.

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Alternate between legs for a balanced workout, aiming for 10-15 repetitions per leg.

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Focus on maintaining a slow and controlled pace to maximize muscle engagement.

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