Collagen is the building block of many body structures, including nails. Gelatin is rich in it, which helps nails, skin, and hair. Not all collagen types are alike.
Collagen has different kinds for particular bodily functions. For nail growth and maintenance, types 1 and 3 collagen function together.
Collagen has been a popular cosmetic and health ingredient in recent years. Collagen peptides from bones and fish are a practical collagen supplement.
Collagen peptides from bones and fish are a practical collagen supplement. Dietary collagen supplements improve nail health and vitality.
The body's most abundant form, Type 1 collagen, is essential for maintaining youthful skin, tough nails, and strong connective tissues.
Collagen types also strengthen nail beds, thicken hair, and improve circulation, promoting a renewed appearance and inner health.
Collagen supplementation is necessary to replenish depleted stocks and counteract aging effects as collagen production decreases with age.