Protect your skin from aging and reduce the risk of skin cancer by applying broad-spectrum SPF 30 (or higher) sunscreen before going outdoors.
Smoking accelerates skin aging and delays wound healing, exacerbating conditions like psoriasis and hidradenitis suppurativa.
Perform regular skin self-exams to detect any unusual spots or changes early, increasing treatment success.
Achieve a tan without UV damage by using self-tanners, minimizing premature skin aging and skin cancer risks.
Tailor your skincare routine to your skin type and conditions for optimal results.
If you want to avoid irritating your skin and making skin issues like acne worse, you should avoid hard scrubbing.
Wash your face in the morning, before bed, and after sweating to remove impurities and maintain skin health.
Reduce stress to minimize flare-ups of skin conditions like eczema, psoriasis, and acne.