Anthocyanins are a type of flavonoid that are found in blueberries and strawberries. They are antioxidant substances contained in these fruits.
As a source of potassium, bananas can be beneficial in the management of hypertension. Approximately 422 milligrams (mg) of potassium can be found in a single banana of a medium size.
Due to the presence of dietary nitrate, drinking beet juice has the potential to lower blood pressure both in the short term and over the long run.
Flavonoids, which are beneficial antioxidants, are found in cacao, which is a component of dark chocolate. Flavonoids have been suggested by the American Heart Association as a potential means of lowering blood pressure.
According to the findings of a randomized control trial that was conducted in 2022, eating one serving of kiwi once a day can have a number of health benefits, including lowering systolic blood pressure.
There is an amino acid known as citrulline that can be found in watermelon. Citrulline is converted into arginine by the body, which in turn assists the body in producing nitric oxide
Oats include a kind of fiber known as beta-glucan, which has been shown to have potential benefits for heart health, including the regulation of blood pressure.
Nitrates, which are found in abundance in leafy green vegetables, act as a blood pressure-regulating agent. A study conducted in 2021Based on the findings of a reliable source, consuming at least one cup of green leafy vegetables
Allicin, the primary active component of garlic, is thought to be responsible for many of the antibacterial and antifungal activities that garlic possesses.