The 10 Best Plant-Based Protein Sources

Seitan

25g protein per 3.5 oz (100g). Meat-like texture; rich in selenium and small amounts of iron, calcium, and phosphorus.

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Tofu, Tempeh, and Edamame

12 20g protein per 3.5 oz (100g). High in iron and calcium; complete protein sources.

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Lentils

18g protein per cooked cup (198g). High in fiber, promoting gut health.

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Beans

15g protein per cooked cup (170g). Excellent sources of complex carbs, fiber, and various nutrients.

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Nutritional Yeast

8g protein per ½ oz (16g). Rich in B vitamins, including vitamin B12.

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Spelt and Teff

Craft your own outdoor dining table from wood for elegant and expansive dining space. Perfect for hosting gatherings and entertaining guests.

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Hemp Seeds

9g protein per 3 tablespoons (30g). Good source of omega-3 and omega-6 fatty acids.

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Green Peas

9g protein per cooked cup (160g). Rich in vitamins and minerals like vitamin C and K.

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Spirulina

8g protein per 2 tablespoons (14g). Nutrient-dense, containing iron, magnesium, and antioxidants.

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Spirulina

8 9g protein per cooked cup. Complete protein sources rich in complex carbs and fiber.

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