Regular exercise helps maintain weight. It may boost metabolism and burn calories, which are necessary for energy balance (3Trusted Source, 4Trusted Source). Energy balance implies burning as many calories as you eat. Therefore, your weight may remain the same.
Breakfast may help you maintain weight. Breakfast eaters exercise more and consume more fiber and micronutrients. Breakfast is one of the most popular habits of weight-loss success (1Trusted Source).
Since protein reduces hunger and promotes fullness, eating a lot of it may help you maintain your weight. Protein raises satiety hormones, which regulate weight. Protein also lowers hunger hormones.
Regularly weighing yourself may help you maintain your weight. Due of its ability to track progress and promote weight management. Weighing oneself may assist sustain weight reduction by reducing daily calorie intake.
Paying attention to carb kinds and quantities may help you maintain weight. Refined carbohydrates like white bread, spaghetti, and fruit drinks might impair weight loss.
Weight reduction often reduces muscular mass. Losing muscle slows your metabolism, making it harder to lose weight. Resistance exercise, such as weightlifting, may prevent muscle loss and boost metabolism.
Relapses are inevitable with weight maintenance. Sometimes you indulge in unhealthy cravings or miss a workout. The odd setback doesn't imply you should abandon your aspirations. Move on and make better decisions.