Riboflavin helps convert macronutrients into energy, supports mucous membranes, hormone regulation, and maintains eye, skin, and nerve health. Found in meat, fish, dairy.
Whey protein, rich in leucine, is effective for preventing age-related muscle loss and promoting muscle growth, especially when combined with strength training.
Whey protein contains bioactive peptides called lactokinins, which may help reduce blood pressure, particularly in individuals with elevated levels.
Whey protein can moderate blood sugar levels and improve insulin sensitivity, making it a useful supplementary treatment for type 2 diabetes.
High doses of whey protein supplements have been shown to reduce C-reactive protein levels, indicating a reduction in inflammation.
Whey protein supplementation has shown potential benefits for individuals with inflammatory bowel disease, though more research is needed.
Whey protein boosts the body's antioxidant defenses by promoting the production of glutathione, a crucial antioxidant.
Long-term, high-dose whey protein supplementation may lower total and LDL cholesterol levels, though evidence is limited and further research is necessary.