The Best Mediterranean Diet Meal Plan for Weight Loss

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Day 1

Sheet-pan dinners are efficient and tasty, reducing dish cleanup. Try the Sheet-Pan Roasted Salmon & Vegetables for a nutritious dinner option.

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Day 2

Making your own salad dressings is easy and cost-effective. Check out the simple formula for a homemade vinaigrette and enjoy the Vegan Superfood Grain Bowls for a satisfying lunch.

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Day 3

Overnight oats are a convenient breakfast option for busy mornings. Whip up some Cinnamon Roll Overnight Oats and pair them with a clementine for a nutritious start to the day.

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Day 4

Canned beans are a nutritious addition to meals, high in fiber and protein. Try the White Bean & Veggie Salad for a flavorful and filling dinner option.

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Day 5

Planning ahead with meal prep ensures healthy eating during busy days. Enjoy the Summer Shrimp Salad for dinner and stay on track with your health goals.

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Day 6

Eating fiber-rich snacks like fruits and vegetables helps curb hunger. Try a Stuffed Sweet Potato with Hummus Dressing for dinner, packed with flavor and nutrients.

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Day 7

Hummus adds protein and fiber to sandwiches, keeping you full longer. Enjoy the Veggie & Hummus Sandwich for lunch and savor the Strawberry Poppy Seed Salad with Chicken for dinner.