Targeting Pectorals, Anterior Deltoids, and Triceps, the bench press is a cornerstone exercise for building upper body strength and muscle mass.

Engaging Upper Pectorals, Lats, Teres Major, and Triceps, the barbell pullover offers a deep stretch to maximize muscle activation.

Working Lats, Rhomboids, Mid-Traps, Rear Delts, Lower Back, Biceps, Brachialis, and Forearms, the bent over barbell row builds a strong and defined back.

Targeting Lower Back, Quads, Hips, Glutes, Hamstrings, Upper Traps, and Forearms, the deadlift is essential for overall strength and muscle development.

Working Quads, Hamstrings, Hips, Glutes, and Lower Back, the squat is a foundational movement for lower body strength and muscle growth.

Targeting Quads, Hamstrings, Hips, and Glutes, the leg press provides a safe and effective way to build lower body muscle mass.

Engaging Shoulders, Triceps, and Upper Pectorals, the seated dumbbell shoulder press offers customizable grip options for balanced shoulder development.