One of the best low-impact ways to work out your heart and lungs is to go swimming. It works your whole body and builds stamina by using your own body weight and water resistance.
Cycling is a great way to get a low-impact exercise workout that is good for you in many ways. The quads, legs, hips, and core muscles are all worked out, and it's also a great way to work out your heart.
Because it's low-impact, walking has always been thought of as the best form of fitness. It's great for people who want a gentler way to get their heart rate up and stay busy.
Yoga has been practiced for millennia, but its low-impact heart advantages are just now becoming acknowledged. Yoga promotes strength, flexibility, balance, cardiovascular endurance, stress reduction, and mind regulation.
Elliptical low-impact cardio exercises are fantastic for cardio without joint stress. Elliptical machines are low-impact, rhythmic, full-body workouts that burn more calories than other exercises.
Elliptical low-impact cardio exercises are fantastic for cardio without joint stress. Elliptical machines are low-impact, rhythmic, full-body workouts that burn more calories than other exercises.