Top 8 Collagen Rich Foods for Skin & Hair
Bone broth is essential for encouraging the body's creation of collagen. It has important amino acids that are the basic building blocks of collagen, including glycine, proline, and hydroxyproline.
Learn More
In addition to being delicious snacks, berries like raspberries, blueberries, and strawberries are essential for promoting the creation of collagen.
Learn More
Because eggs are a high source of amino acids, especially proline and lysine, they aid in the body's manufacture of collagen.
Learn More
Fish that are high in fat, such tuna, mackerel, salmon, and sardine, are excellent sources of collagen. These fish, which are rich in omega-3 fatty acids, give the body a starting point for producing collagen.
Learn More
Due to their high vitamin C concentration, citrus fruits such as oranges, lemons, kiwis, mosambi, and amla are other foods high in collagen.
Learn More
Because of their high vitamin C concentration, bell peppers—especially the colorful ones like red and yellow—are great for supporting the creation of collagen.
Learn More
Garlic, which is high in sulfur-containing compounds, is essential for the manufacture of collagen because it supplies the building blocks needed to create robust and elastic connective tissues.
Learn More
Garlic, which is high in sulfur-containing compounds, is essential for the manufacture of collagen because it supplies the building blocks needed to create robust and elastic connective tissues.
Learn More