The body needs movement to survive. Your bones and muscles can remain strong if you maintain an active lifestyle.
There is a straightforward principle that states your health is strongly correlated with what and how you eat.
Daily breakfast consumption may help maintain your system healthy and increase your metabolism, according to research.
Every cell, tissue, and organ in our body depends on consuming the necessary quantity of water, which is known as the soul of the body.
Your body needs sleep to maintain the stability of both your body and mind.
Lead a stress-free life to improve your future. Stress has been identified as a key risk factor for high blood pressure, heart disease, and stroke.
Simple routines like frequent bathing and tooth brushing can help you retain excellent health and enhance your social life.
More specifically, men are allowed to consume up to 30 grammes of alcohol each day, while women are limited to 5 to 15 grammes.
It is imperative that you give up smoking since it negatively impacts your health. Quitting smoking can be tough for some people, but it's not impossible.