Low-carb, high-fiber nuts like almonds and macadamias aid weight loss and metabolic health with varied carb counts per ounce.
High in nutrients and fiber, leafy greens like kale and spinach are filling with few calories. Essential for a successful keto diet: Vegetarian Greek Collard Wraps, Sausage and Kale Soup.
Rich in protein and nutrients, eggs boost satiety and aid in weight loss. Versatile and packed with vitamins and minerals: Low Carb Spicy Baked Eggs, Bacon Cheeseburger Casserole.
Supports fat loss by reducing hunger and boosting metabolism. Ideal for adding protein without extra carbs or fats: McKeto Strawberry Milkshake, Blackberry Chocolate Shake.
Fermented foods like kimchi improve gut health, reducing fat mass and inflammation. Rich in probiotics and low in calories.
Contains compounds aiding weight loss and health. Adds flavor and health benefits to keto recipes: Garlic Parmesan Cauliflower Wings, Bacon Wrapped Asparagus with Garlic Aioli.
Low-calorie condiment that enhances flavor without adding calories, perfect for keto-friendly meals: Instant Pot Deviled Eggs, Crispy Pork Salad.
Studies suggest vinegar aids weight loss by increasing satiety. Adds tangy flavor to keto dishes: Raspberry Pecan Salad, Keto Onigiri.
Studies suggest vinegar aids weight loss by increasing satiety. Adds tangy flavor to keto dishes: Raspberry Pecan Salad, Keto Onigiri.