Workouts Women Should Do Every Week To Stay Fit

Single-Leg Deadlift

Elevate your posterior chain strength with this move. Shift your weight to one foot and hinge at the hips while keeping the other leg lifted. Engage your core and push through your glutes to rise back up.

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Side Plank

Target your abs and obliques with this stabilizing move. Prop yourself on one elbow and raise your hips until your body forms a straight line.

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Push-Up

Master the perfect push-up for full-body strength. Keep your body in a straight line as you lower your chest towards the floor, engaging your core throughout. 

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Second Position Pliés

Engage your lower body with this ballet-inspired move. Sink into a squat position with your feet wider than shoulder-width apart and toes turned out.

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HIIT Intervals

Boost your fitness in less time with HIIT. Alternate between moderate and high-intensity intervals for maximum calorie burn and cardiovascular benefits.

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Triceps Extension

Tone your triceps and strengthen your traps with this move. Lean forward in a lunge position and extend your arm back, focusing on the triceps contraction. Complete 30 reps on each side to feel the burn.

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Step-Ups

Sculpt your lower body with step-ups. Press through your heel as you lift your body onto a step, engaging your glutes and hamstrings. Aim for 10 reps on each leg for balanced strength.

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Bridge

Build a strong posterior chain with bridges. Lift your hips towards the ceiling while squeezing your glutes at the top. Lower back down with control for 20 reps to strengthen your butt and back.

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